Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 25, 2016

Monday 07.25.16

For time:
100 pull-ups
100 push-ups
100 butterfly sit-ups
100 one-legged squats, alternating 

Post time to comments.


Julie said...

All in sets of 100
Machine assist pull ups (went w/ my son to his gym)
Boy pu
50 inclined su /25 reverse crunches/25 reg
OLS down to weight bench and back up

Followed w/
50 curls
50 dips
50 Russian twists (15#)
50 oblique crunches (25 each side)
Leg press 100#- 50 reps
Leg curls 65#- 30 reps

Andrews family said...

You are a rockstar!

Andrews family said...

21:50 as rx'd
Jumping pull ups
'Pistols' down to weight bench and up

I super suck at push ups. That part took me forever.

Rissa W said...

Reverse pull ups, GPU

Brent and Britta said...

Didn't we just do this on Wednesday?! Sheesh!

Brent and Britta said...

Jump jacks instead of pull-ups since I'm on vacation and don't have a bar.
Girl push-ups.
Regular squats, some holding a 2-year-old

Julie said...

😜 thanks

Jenni said...

Had to partition the pull-ups, push-ups, and pistols in half.
Band assist pull-ups and pistols

Jenni said...

Ha ha. The Angela is only different because it is squats instead of pistols. The CrossFit sight has been doing all the 100 workouts this last week, including the Murf and the Angela.

Jenni said...


Marguerite Spriggs said...

around 7 minutes. Did 3 rounds of 20 after running 4 miles. My first wod in a while and was dying.