Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 14, 2016

Thursday 07.14.16

7 rounds for time of:
10 sumo deadlift high pulls, 20-25 lbs
10 bench dips 

Post time to comments.

Compare to 09.28.15.


90 DAY CHALLENGE XIV: DAY 87
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

11 comments:

Kirsten said...

5:24, 20#

Kirsten said...

5:24, 20#

Julie said...

5:55
40#
Straight leg dips parallel on weight bench

Vs. 6:18
Love the ones that are short & sweet, but out of breath!

Followed w/ tabata ab work

Britta said...

4:57
20 lbs.

Joanne said...

5:48 30lbs

Tiffany said...

5:28
SDHP @35#

Andrews family said...

5:36
35# sdhp
Straight leg dips

Vs 5:15
30# sdhp

Andrews family said...

Then did a 30 Turbo Jam video with my 6 year old!

Blessed Mommy said...

6:20 20#

Tera Stevens said...

5:46. 25#

Heather LO-JO said...

9 mins but added some core exercises as well