Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 21, 2016

Thursday 07.21.16


5 rounds for time of:
50 step-ups with 40-50 lbs, 18-in. box
15 cleans, 20-30 lbs
50 step-ups with 40-50 lbs, 18-in. box
10 snatches, 20-30 lbs 
Post time to comments.

*In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, who was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. He was awarded the Medal of Honor on Sept. 17, 2009.


Andrews family said...

I did this on Monday. It was tough! Just FYI - the crossfit website called for 45# on the step ups. I scaled it to 20# and it was still hard. 50# would be a lot!!

Step ups with 20#
35# clean and snatch

Julie said...

Great job!! Probably one of the toughest WODs ever!

Julie said...

Started w/ 40#- super tough! So modified...
Round 1:
50 total steps @ 40#
50 steps @ 20#
Rd 2-5:
25 total steps @ 40#
75 steps @20#
45# cleans
20# snatch

Thought about quitting a gazillion times...seriously sweaty... But, finished and feeling accomplished...love that feeling!!

Brent and Britta said...

20 lbs. all
I applaud anyone who used heavier weights! I am DRENCHED!

Andrews family said...

Great job to you too! 40# step ups must have been crazy hard!

Andrews family said...

Thanks Julie! Made up Monday's wod

Rissa W said...

32:41 used 20# for all. That was tough!

Lori Bigboy said...

27:20 for 3 rounds. I stopped there because I want to be able to walk tomorrow. My first W OD in four months. Looking forward to doing this one again at Christmas time and seeing a great improvement.

Lori Bigboy said...

By the way, I've been trolling your site for years but have been very much noncommittal about doing the workouts. Did a few here and there, then I joined a gym, then a different gym. Now I'm gonna do it. I'm going to make my own protein shakes at home and do all the wod's as prescribed as much as possible. Obviously starting slow so I can finish the week. Excited! thank you so much for this website.