Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 28, 2016

Thursday 07.28.16

For time:
12 deficit push-ups
15 back squats, 45-55 lbs
20 burpees
deficit push-ups
18 front squats, 45-55 lbs
20 burpees
deficit push-ups
21 overhead squats, 20 lbs
20 burpees 

Post time to comments.


9 comments:

Brent and Britta said...

8:46
In Florida, no weights for squats, but put my hands in position anyway so form was same.
Rest as RXed

Rissa W said...

10:09
Regular pu, no plates at home
40# front and back squats
20# OHS

Ronna James said...

Ran 6.5 miles(2.5 miles of hill repeats)

12:27
50# back and front squats
20# overhead squats

Ronna James said...

Ran 6.5 miles(2.5 miles of hill repeats)

12:27
50# back and front squats
20# overhead squats

Tiffany said...

10:58
B. Squat @25#
F. Squat @35#
OHS @15#

Andrews family said...

10:50 as rx'd
Rnd 1 PU on toes, rest on knees
50# back and front squat
20# OH squat

Marguerite Spriggs said...

9:48 40# back and front squats, 20# overhead squats

then abs and 2.5 mile run

Denise French said...

10:49
65# front and back squat
30# overhead

Julie said...

10:55
Dis this before I left for vacation
HSPU for deficit pu
45# back & front
25# overhead squat