Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Jul 5, 2016
Complete as many rounds as possible in 7 minutes of: 25 double-unders (100 singles) 5 burpee bar pull-ups Jump to a bar at least 6 inches beyond your reach. Post rounds completed to comments.
90 DAY CHALLENGE XIV: DAY 78
drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake no fried food get 8 hours of sleep no preservatives eliminate wheat finish strong!