Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 5, 2016

Tuesday 07.05.16

Complete as many rounds as possible in 7 minutes of:
25 double-unders (100 singles)
5 burpee bar pull-ups
 Jump to a bar at least 6 inches beyond your reach.

Post rounds completed to comments.

no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!


Julie said...

4 plus 90 jr on round 5
Finished Jr. and burpees after timer

Followed w/
50 dips
50 squats
50 push press
50 inclined sit ups

Whitney Ball said...

4 rounds plus 50 jump rope.

Andrews family said...

Made up Thursdays WOD.

Took the teenage girls from church camping Tues-Fri and then took my fam to grandparents Sat-today. I am exhausted!

Jessica Dooley said...

I did your workouts two years ago, lost 8 inches and 12 pounds in my first 90 days. :)

I'm back but I'm so weak.

2 rounds plus 25 jumping jacks.

89 more days....

Andrews family said...

Taught 1 hr dance cardio class then:

4 rds plus 5 SJR
Bar was only 2" above grip and still only got up to eye level on bar.

Melissa Christensen said...

2 rounds plus 85 jumping jacks

Britta said...

4 rounds
Single jump rope