Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 19, 2016

Tuesday 07.19.16

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 20 lbs
25 butterfly sit-ups 

Post rounds completed to comments.


9 comments:

Julie said...

5 rounds exactly
20# KB
Inclined sit ups w/ 16# total Dumbbells

Followed w/
50 curls
50 dips

Tera Stevens said...

4 25#

Rissa W said...

4 complete rounds

Tiffany said...

4 RDS + 400m, 25 KBS, 15 Sit-ups
KBS @35#

Heather said...

4 rds w/ a little time to do some running ;)
KBS@35#

Tiffany said...
This comment has been removed by the author.
Andrews family said...
This comment has been removed by the author.
Andrews family said...

4 Rds + 400m run + 25 KB swings + 9 BFSU
Treadmill at 8.1
25# KB

Joy Helgren said...

4 rounds as rx
3x10 toe to bar, lay pulls, deadlift, good morning