Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 26, 2016

Tuesday 07.26.16

7-km trail run 

Find a route that follows the steepest trails in your area. 

Post time to comments.


Ronna James said...

Yesterday I ran a lot of hill, so I kept it easier today.
I ran a 10k in 57:21
It was a hot 91 degrees at 6:00 this morning. I am ready for the heat to go away.

Andrews family said...

I am going to try this once kids are back in school.

10 RFT:
Sprint 100m
10 squats (butt to floor)
Sprint 100m
10 burpees
Rest 30 seconds

Left treadmill running at 10.0

Vs 24:55 7/16/15
Vs 26:19 7/16/14

Jenni said...

4.6 miles around Pinecrest Lake. Very difficult trail running. 55:05 minutes.

Brent and Britta said...

5 miles at 42:31
So hot and muggy here in Florida, had to walk a couple of times. Great trail right off the beach though! Tons of bikers and runners and walkers!

Marguerite Spriggs said...

7k on treadmill in 41:25. Not super happy with that time but I finished!

Andrews family said...

3.8 miles in 43 minutes. Took the upper looper around Pineridge Open Space.

First half of run was great - second half I was battling a side cramp the whole time.