Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 6, 2016

Wednesday 07.06.16

HERO WOD 

5 rounds for time of:
10 weighted squats, 40-60 lbs
10 deadlifts, 60-80 lbs
400-meter sprint
Rest 2 minutes

Post time to comments.

Compare to 07.08.15

Happy Birthday to my baby brother
Bradley 
who serves in the California Highway Patrol.


90 DAY CHALLENGE XIV: DAY 79
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

11 comments:

Becky said...

19:21
40 lb squat and dl
Las run was about 50 m short. Bumped t mill up and it quit again

Aly said...

22:24
4 rounds
30# for all

Tiffany said...

22:53
B.Squat @55#
DL @90#

Andrews family said...

Made up yesterday plus taught two 1 hr dance cardio classes. Hope to make this up tomorrow.

Whitney Ball said...

21:51
40#
I ran circles around my driveway, so my distance might be short.

Tera Stevens said...

24:10 45#

Joanne said...

20:49. Rested about a minute in between

Jessica Dooley said...

27:41 20#

Andrews family said...

5 rounds:
15 front squat @ 40#
15 DL @ 40#
Run 400m (2 x 8.5, 3 x 8.3)
Rest 2 mins
23:26 last rest not included

Vs 24:08
15 back squats and 15 DL each round @ 30#

Melissa Christensen said...

30:45 75#DL 45#squats

Britta said...

16:35
1 minutes rests
20 lbs. all
So humid and hot outside!