Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 13, 2016

Wednesday 07.13.16

For time:
50 pull-ups
Run 500 meters
50 push-ups
Run 500 meters
25 pull-ups
Run 500 meters
25 push-ups
Run 500 meters
10 pull-ups
Run 500 meters
10 push-ups
Run 500 meters 

Post time to comments.

no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!


Andrews family said...

Gotta keep it short today - we're headed to Water World!!

AMRAP in 10 minutes
15 sit ups
10 push ups
15 squat (butt to floor)

6 rounds plus sit-ups, push ups, and 1 squat
Rds 1&3 bpu rest were on knees

Julie said...

Pull ups- 1/2 unassisted/1/2 assisted
Boy pu

Julie said...

That'll be another work out in itself! Have fun!

Tiffany said...

Subbed horizontal bb rows for pull-ups

My shoulders were like fire for the first 50 push-ups! Hard, but good!! Are most of you on a treadmill? Or running outside??

Andrews family said...

Super fun but exhausting. Thanks!!