Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 20, 2016

Wednesday 07.20.16


For time:
100 pull-ups, assist as needed
100 push-ups
100 sit-ups
100 squats 

Post time to comments. 

Compare to 08.20.15


Brent and Britta said...

Jump pull-ups
Girl push-ups

Julie said...

All in sets of 100
(of course had some breathing breaks!)
1/2 jump 1/2 chair assist pull ups
Boy pu
Inclined sit ups


Rissa W said...

Sets of 25, reverse pull up, GPU

Andrews family said...

Taught an hour of dance cardio and then

5 rounds of:
10 self assisted pull ups
10 gpu
10 squats

I know this is a totally different workout. I'm uber tired and this is all I have today.

Ronna James said...

Ran 3.5 miles

All sets of 100
jumping pull-ups(struggled throught these)

Ronna James said...
This comment has been removed by the author.
Tiffany said...

Subbed horizontal ring rows for pull-ups
Rested at the bottom of each push-up

Heather said...

Sub horizontal ring ties for pull ups
Rested at the bottom of push ups
Sets of 100