Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 27, 2016

Wednesday 07.27.16

Double Duty

10 rounds for time of:
12 deadlifts, 40-60 lbs
9 hang power cleans, 20 lbs
6 push jerks, 20 lbs

Or,

Heavy Duty

5 rounds for time of:
12 deadlifts, 70-90 lbs
9 hang power cleans, 40 lbs
6 push jerks, 40 lbs

Compare to 07.27.15.

Post your time and choice of workout to comments.


6 comments:

Julie said...

Did this last night- on a plane early this am for vacation.
9:00
80# DL
45# cleans
Subbed 50# bench press

Andrews family said...

Taught 1 hour hip hop cardio then

8 Rds in 10:26
60# DL
30# cleans and jerks

Vs heavy duty
12:13
60# all

Andrews family said...

Have fun!!

Tiffany said...

Heavy - 9:25
DL @85#
Hang PC & PJ @45#

Lori Bigboy said...

Heavy duty 5 rounds
75# DL
40# clean & jerk
8:46

Marguerite Spriggs said...

Heavy duty 60# DL, 30# cleans and push press

45 min elliptical after