Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 5, 2016

Friday 08.05.16

10 200-meter sprints

Rest as needed between efforts. 

Compare to 02.24.16

Post best and worst times to comments. 




7 comments:

Julie said...

Best: :54
Worst: 1:04

Andrews family said...

Did this on Tuesday.

Treadmill at 10.0
All about 46 seconds.
Same as Feb. May have to try this outside sometime!

Andrews family said...

Über sore today. That was a lot of thrusters yesterday!!

3 RFT
10 DL, 85#
200 SJR
6:41

Vs
70# DL
6:00 6/5/15

Marguerite Spriggs said...

Fastest - 45:05
Slowest - 51:42

Jenni said...
This comment has been removed by the author.
Jenni said...

Fastest- 34:23
Slowest- 39:16

Last round- brought it back to 34:63

Brent and Britta said...

Didn't time them all. My first was :39
Total 1.25 miles (broken into 200 meters) 6:10