Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 12, 2016

Friday 08.12.16

7 rounds for reps of:
1 minute of 20-45 lb snatches
1 minute of 20-45 lbs overhead squats (sub front squats)
1 minute of burpees, jumping over the barbell
Rest 1 minute 

Post total reps completed to comments.



4 comments:

Brent and Britta said...

Snatch: 103
OH squat: 147
Burpees: 117
KILLER! That 1 minute rest was too short! Drenched!

Andrews family said...

Nice work, Britta!

Andrews family said...

30# snatch = 96
25# OHS = 124
Regular burpees = 86

Totally forgot they were supposed to be over barbell burpees. Oops. Drenched and my triceps are flaming.

Amber Carter said...

#20 snatch: 79
#20 front squat: 180
Burpee: 56

Hurt ankle so all done with one leg fully functioning :(