Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Aug 12, 2016
7 rounds for reps of: 1 minute of 20-45 lb snatches 1 minute of 20-45 lbs overhead squats (sub front squats) 1 minute of burpees, jumping over the barbell Rest 1 minute Post total reps completed to comments.