Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 19, 2016

Friday 08.19.16

4 rounds for time of:
15 box jumps, 18-inch box
Run 400 meters

Compare to 08.25.15

Post time to comments.


Denise said...

Happy Friday!

Julie said...

Will do this one over the weekend...wanted an arm day:
5 rounds
20 bench dips (straight legs)
10 push press (40#)
20 dumbbell curls (16#)
10 HSPU (21" barstool)
50 mt climbers

Becky said...

Treadmill runs at 7.5

Marguerite Spriggs said...

11:03 not sure of height for box jumps. Did this outside and jump onto one of the levels of the deck. I think about 9 inches. Then 30 min bike ride

Brent and Britta said...

Went a little past 400 meters
Total mileage 1.16

Andrews family said...

10:53 as rx'd
Treadmill at 8.0

Exactly the same as last year even though the treadmill was slower (7.5). Oh well. Now going to make up yesterday's WOD.

Julie said...

Treadmill- set to 7.2 (challenge for me!)
Step ups on weight bench
(Completed at gym)