Dumbbell burpee / hang squat clean / thrusters, 10-20 lb dumbbells
Pull-ups , assist as needed
The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster.
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She does these burpees with a strict push-up which is not necessary but this is the best video I could find.
Guess I need to start making my own demo videos. ;)