Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 1, 2016

Monday 08.01.16

"Frances"

21-15-9 reps for time of:
Thrusters, 20-30 lbs
Pull-ups (assist as needed)

Compare to 10.08.15

Post time to comments.



13 comments:

Heather said...

Ran 4 miles

4:51
30# thrusters
Sub boy push ups

Been healing from injuries. My goal for August is to do these workouts everyday! I hope to see some progress by the end.

Donette said...

Feels good to be backidding! Been on vacation then activity restrictions for a few weeks. 5:19 20#

Donette said...

Feels good to be backidding! Been on vacation then activity restrictions for a few weeks. 5:19 20#

Julie said...

6:51
40#
20 unassisted pull ups (10/5/5)remaining assisted

Kirsten said...

6:28 #15, jumping pull ups

Marguerite Spriggs said...

3 mile run then

4:52 20# thrusters, assisted pull-ups

Ronna James said...

Ran 5 miles

6:48
45# thrusters
jumping pull-ups

Andrews family said...

4:19
30# thrusters
Self assisted pull ups

Vs 4:21 (10/9/15)
Reverse pull ups

Vs 3:56 (11/5/13)
Jumping pull ups

Melissa Christensen said...

3:33, 10# Dumbbells and jump pull-ups

Jenni said...

11:19
45 lb bar thrusters- butt to the floor
Band assist pull-ups

Brent and Britta said...

Did Friday's WOD, then...
2:43
Hop pull-ups
20 lb. thrusters

Rissa W said...

3:52
30# thrusters, reverse pull ups

Blessed Mommy said...

3:47
10#
SUB GPU