Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 8, 2016

Monday 08.08.16

21-15-9 reps for time of:
Squat snatches, 20-45 lbs
Bench presses, 20-45 lbs

Post time to comments.


Blessed Mommy said...


Julie said...

20# squat snatch
50# BP

Followed w/ 3 rounds:
30 Bent over row 30#
30 inclined weighted sit ups
30 calf raises
30 sec plank

Ronna James said...

Ran 5 miles

20# squat snatch
50# bench press

Lori Bigboy said...

13 minutes
30# thrusters
Bench dips

Marguerite Spriggs said...


20# squat snatches
35# bench presses

Andrews family said...

Will save this for Wednesday

AMRAP in 30 minutes of
12 lunges
15 hip raises
5 pull ups (self assisted on heels)
Added 10# to lunges and hip raises first 2 rds, then added 20# to lunges and raises for rest of rounds.

5 pull ups short of 15 rds

Vs 12 rds in 23:10 (8/14/14)
No weights
Jumping pull ups

Donette said...

5:51 20#

Brent and Britta said...

20 lbs. all

Andrews family said...

35# squat clean
35# bench

Used the same bar the whole time so transition took a little time.