Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 15, 2016

Monday 08.15.16

"Jenissa"

5 rounds for time of:
500 meter run
50 squats
30 back extensions or body surfers

Compare to 08.14.15

Post time to comments.



6 comments:

Julie said...

Did 2 rounds for warm up:
10:50

Followed w/
5 min plank work
5 min shoulder work

Went with my son yesterday to gym-
100# DL & 70# back squats...feeling it today!

Heather said...

Ran 4 miles

19:51
Sub 400 meter run since already ran 4 miles and my block is 400 meters ��
Squats
Back extensions

Andrews family said...

Made up last Monday's WOD then:

4 rds in 22:08
Treadmill at 7.8
Butt to floor squats
Body surfers

Vs 5 rds in 26:50. Should not try for two WODs before eating - that was not smart.

Brent and Britta said...

22:06
As rxed
Squats to floor
Body surfers

Blessed Mommy said...

Did 3 rounds for 20 minutes. Slow run due to injury.

Marguerite Spriggs said...

22:14