Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 22, 2016

Monday 08.22.16

From 0:00-3:00, perform 3 rounds of:
3 butterfly sit-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
butterfly sit-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
butterfly sit-ups
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
butterfly sit-ups
12 push-ups
18 squats 
Etc. 

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional sit-up, 2 additional push-ups and 3 additional squats.


10 comments:

Julie said...

Got through 3 rounds
5, 10, 15 in 9:55
Inclined sit ups w/ weight
Boy Push ups on bars
20# weight on squat

Becky said...

5 rounds in 15:12
As rx'd

Jessi carson said...

I had 7 rounds and finished the 8th but forgot to set my timer but I just finished on the 7th. I am always amazed how a little workout can make be breath so hard. Thanks for giving us these to do :)

Heather said...

Ran a 5K in 26:01!

4 rounds in exactly 12 min
As rx'd

Marguerite Spriggs said...

Ran 3.5 miles then completed 5, 10, 15 rounds

Ronna James said...

Ran 3.2 miles

4 rounds in 12:14
bpu

Brent and Britta said...

At first I did 1 round every 3 minutes for the first 2 rounds before I though "this can't be right". So I went back and re-read it and started over doing 3 rounds every 3 minutes (much better).
Finished 4 rounds in 12:17 (last round had 2-year-old on my back for squats)

Andrews family said...

Completed 2 rds and 3 sit ups in the round of 7-14-21.
71 Sit ups
136 GPU
204 Butt to floor squats
In 15 mins

**Jenni - any chance we can tag these ones that would be really great/easy on vacation?

Tiffany said...

3 sets, 2 Rounds & 15 reps - Rx
(Failed in the 9:00-12:00 set.)

Blessed Mommy said...

4 rounds and timer ended at 9 squats before I finished. Shaking