Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 29, 2016

Monday 08.29.16

10 rounds for time of:
15 power cleans, 20-45 lbs
10 walking lunges

Post time to comments.


11 comments:

Julie said...

16:05
45# PC
20# walking lunges

Heather said...

Ran 4 miles

14:11
30# PC
Walking lunges

Running T. said...
This comment has been removed by the author.
Running T. said...

Try this again. LOL.
First time back in almost 4 years! I didn't think it'd been that long but it has.
Out is shape but looking forward to getting back to being stronger than I was before.
15:07
15# PC
WL
Gonna be sore in the morning. Thanks Jenni. Glad you're still here!

Andrews family said...

Had the time so did a hero WOD today.

"DVB"
Run 1 mile, 8# weight on shoulder (treadmill 6.8)
Then 8 rds of
10 thrusters, 25#
3 straight leg dips
Then
Run 800m, 8# weight on shoulder (7.2)
Then 4 rds of
10 thrusters, 25#
3 straight leg dips
Then
Run 400m, 8# weight on shoulder (7.5)
Then 2 rds of
10 thrusters, 25#
3 dips

28:51. That was BRUTAL!!

Julie said...

I was planning on that one today too- but then decided I'll do it on Labor Day when I'm off and don't feel rushed. 5:30 is hard some mornings!!

Great job!

Jenni said...

Ha! We are doing this tomorrow. A slightly different version. ;)

Andrews family said...

Thanks! It was really tricky to figure out how to carry extra weight - I don't have a medicine ball. Good luck!!

Jenni said...

13:44
45 lb cleans with a bar

Brent and Britta said...

14:13
20 lbs. PC AND lunges. Just kept the weights in my hands the whole time.
So much harder than I thought it would be!
Took water breaks after every 2 rounds just to catch my breath and maintain form.

Andrews family said...

Did WOD from 9/2 then:

13:28
35# cleans

Forearms are shaking!