Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 4, 2016

Thursday 08.04.16

40-30-20-10 reps for time of:
Toes-to-bars (raise straight legs as high as possible)
Wall-ball shots, 10-lb. ball 

Rest 5 minutes, then, 

40-30-20-10 reps for time of:
Hip raises holding a 25-lb. plate
Wall-ball shots, 10-lb. ball 

Post time for each couplet to comments.


Julie said...

11:26- legs to waist (as high as I could go)
12# ball

Feet up on 18" box- 25# plate
12# ball

Followed w/
50 curls
50 plank pull throughs
50 dips

Marguerite Spriggs said...

12:00 first couple
6:25 second couple

then 3.4 mile run

Heather said...

8 mile bike ride

Leg lifts in floor
15# kettle bell swings

Held 20# kettle bell hip raises
15# kettle bell swing

Andrews family said...

Wow that was tough.

Legs to waist, on forearms
30# thrusters

Hip raises as rx'd
25# thrusters

Jenni said...

As RXed
WB to 10' and down to 90 degrees

Brent and Britta said...

Basketball wall ball
20 lbs. hip raises