Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 11, 2016

Thursday 08.11.16

Complete as many rounds as possible in 25 minutes of:
Run 800 meters
80 squats
8 push-ups

Compare to 08.10.15

Post rounds completed to comments.



3 comments:

Julie said...

Did something a little different:
Beach Body:
For time:
200m
25 burpee box jumps
Rest 2:00
400m
50 pu (boy)
Rest 2:00
600m
100 Sit ups (inclined)
Rest 2:00
800m
150 air squats
29:50 (rests included)

Becky said...

3 rounds in about 25:30
Treadmill runs

Heather Lipe said...

3 rounds
Treadmill
BW squats