Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 18, 2016

Thursday 08.18.16

5 rounds for time of:
7 squat cleans, 30-45 lbs
14 kettlebell swings, 20-25 lbs

Compare to 08.18.15

Post time to comments.


8 comments:

Julie said...

4:55
45# HSC
20# KB
30 sec slower but 10# heavier

Love the ones that are short & get HR up!

Nissa V said...

4 rounds 7:29
1 x 40#, 20#
3 x 30, 20

Jenna E. Welch said...

7:45
30#
20#

Brent and Britta said...

5:40
20 lb. squat clean
10 lb. KB

Kirsten said...

8:36, 35# SC, 20# KB
So humid outside I could hardly get through it!

Andrews family said...

Did WOD from 8/18 first then:

6:06
35# SC
25# swings

Vs 6:13
30# SC
25# swings

Andrews family said...

It was actually WOD from 8/20 first.

Bri Seltzer said...

6:28 30# clean 20# kb