Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 25, 2016

Thursday 08.25.16

10 rounds for time of:
3 deadlifts, max weight
1 minute plank

Post time and loads to comments. 


4 comments:

Julie said...

13:18
90#
Varied my planks each round- did regular, side & walking planks

Marguerite Spriggs said...

3.25 mile run then
13:30 65# deadlifts. (the heaviest available). Varied planks regular and side planks

Andrews family said...

15:14
100# DL
Odd rounds did reg planks (had to put knees down 30 secs into rds 5, 7, and 9)
Even rounds did 30 second planks on each side.

Tiffany said...

14:23
DL @120#
Front, Left, Right, Front, Superman (2x)