Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 2, 2016

Tuesday 08.02.16


21-15-9 reps for time of:
Cleans, 20-40 lbs
Bench dips

Compare to 08.04.15

Post time to comments.


Heather said...

20# cleans
Chair used for bench dips

Ronna James said...

Ran 5 miles

45# cleans

Ronna James said...

Ran 5 miles

45# cleans

Julie said...

Straight leg dips

Followed w/ 4 rounds of each excercise 40sec work/20 sec rest
KBS- 121 reps
Deficit push ups- 55 reps
Ball slams- 88 reps
Burpees- 45 reps

Lori Bigboy said...

10:49 #40

Tiffany said...

Power instead of full clean @55#

Blessed Mommy said...


Andrews family said...

Saving this for tomorrow. Instead did

10 x 200m sprints
Treadmill at 10.0
All about 46 seconds each.
Same as February. Would try faster if the treadmill would let me!

Marguerite Spriggs said...


subbed 20# kettle bell swings for cleans.

Nice long bike ride in a state park with plenty of hills.

Donette said...

5:09 20#

Brent and Britta said...

Did Friday's WOD...
THEN Monday's WOD then...
20 lb. cleans

Rissa W said...

40# cleans

Andrews family said...

Taught 1 hr kickboxing/dance class

40# cleans
Straight leg dips

Vs 4:30

Jenni said...

45 lb cleans with bar

Bri Seltzer said...

4:24 30#