Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 9, 2016

Tuesday 08.09.16

For time:
Run 800 meters
100 push-ups
100-meter bear crawl
Run 800 meters
50 butterfly sit-ups
50 hip raises
Run 800 meters 

Post time to comments.


Julie said...

Did this Saturday
All boy pu
100 KTE on floor
50 HSPU (on 21" bar stool)
50 25# pp

Did WOD from 8/12/15
4 rds
10 front squat- 45#

14:55 compared to 17:16!!

Becky said...

Bathroom break 3/4 through push ups
Walking lunges on treadmill instead of beat crawl

Heather said...

Biked 8 miles

70 BPU 30 GPU
100 meter bear crawl (shoulders are on fire)
59 hip raises
Fastest 800 meters was 3:48!

Ronna James said...

Ran at track
First did 800m warm up
3x800m sprints


800m cool down

Ronna James said...
This comment has been removed by the author.
Marguerite Spriggs said...

60 bpu 40 gpu
rest as rxed

then a bike ride but not sure the total distance

Andrews family said...

Treadmill at 7.6
25# hip raises
Rest as rx'd

When I saw 100 push ups I almost changed it. I'm really embarrassed that it took me 7 full minutes just for the push ups - and all on my knees too.

Lori Bigboy said...

Didn't time but done. 10# on hip thrusts.

Jenni said...

Push-ups were brutal, took me forever also
Somehow, tragically, I got mixed up and did 50 bar facing burpees instead of hip raises!?!