Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 3, 2016

Wednesday 08.03.16


5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs

*if you can't hold the weights over your head, you can rest them on your shoulders

Compare 03.23.16


Heather said...

20# weights held at shoulders
My fastest lap was a 7:07 mile average!

Julie said...

25# plate overhead

Followed w/ 3 rounds
10 hand release boy pu
20 tricep overhead extension
30 Russian twists

Marguerite Spriggs said...

15:10 20# overhead

Rissa W said...

30# on shoulders

Jenni said...

45lbs 3 rounds front squat, 2 rounds back squat
All butt to the floor

Denise French said...

17 even.... 30# overhead squat

Brent and Britta said...
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Brent and Britta said...

20 lbs. overhead squats to the floor.
Lots of water since it's 102 degrees outside right now!