Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 10, 2016

Wednesday 08.10.16

Complete as many rounds as possible in 20 minutes of:
8 pull-ups
8 box jumps, 18-inch box
12 kettlebell swings, 20-25 lbs 

Post rounds completed to comments. 


Julie said...

11 rounds
70 standing pull ups/ 18 jumping
Step ups 18"

Followed w/
50 inclined weighted sit ups
50 hip raises

Becky said...

9 rounds
Jumping pull ups
Step ups

Andrews family said...

Short on time, needed a legs day

Tabata squat, butt to floor (115)
Tabata deadlift, 85# (54)
Tabata squat, B2F (105)
Total = 274

Vs 272 (109, 60, 103) on 12/17/15
80# DL

Bri Seltzer said...

Subbed mostly strict toes to bar for pus
8 rounds + 8 ttb 15 lb kb

I herniated a disc a few weeks ago. This is my first wod back at the gym.

Jenni said...

9 rounds
25 lb kettlebell
Band assisted pull-ups

Marguerite Spriggs said...

12 rounds subbed push ups for pull ups (no bar)
26# kettlebell

Then ran a 5k

Heather said...

Ran 4 miles

12 rounds
Sub push up for pull ups
Box jumps 18 in
20# kettle bell swing

Andrews family said...

12 rds exactly. Dripping!

Self assisted pull ups, heels on ground
Box jumps as rx'd
25# KB

Brent and Britta said...

14 rounds (plus pull-ups on round 15)
Hop pull-ups
10 lb. KB