Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 17, 2016

Wednesday 08.17.16

HERO WOD

7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups (assist as needed)
9 burpees

Compare to 08.17.15

Post time to comments.


7 comments:

Julie said...

7 rounds
200m (to save time)
16# on lunges
Subbed weighted tricep dips for pu
Full burpee

Becky said...

39:49
Treadmill runs at 7.5
4 rounds jumping pull ups, 3 rounds boy push ups
Compared to 44:08!!

Ronna James said...

At track I did:

2×400m warm up

30:16
Subbed push ups for pull-ups, no bar at track

1 mile cool down.

Ronna James said...
This comment has been removed by the author.
Kirsten said...

Totally wimped out on this one. Two rounds, skipped the running :-|

Marguerite Spriggs said...

31:55 assisted pull ups

Andrews family said...

Taught 1 hr kickboxing/dance cardio then had to shorten for time. Last day to take my kiddos to the pool!!

5 rounds
Run 100m (9.0)
21 lunges
15 HSPU (knees on bench)
9 burpees

14:50