Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 24, 2016

Wednesday 08.24.16

For time:
10 squat cleans, 30-45 lbs
50 butterfly sit-ups
8 squat cleans, 30-45 lbs
40 butterfly sit-ups
6 squat cleans, 30-45 lbs
30 butterfly sit-ups
4 squat cleans, 30-45 lbs
20 butterfly sit-ups
2 squat cleans, 30-45 lbs
10 butterfly sit-ups 

Post time to comments. 


Julie said...

45# SC
Inclined sit ups with weights

Followed with shoulder work

Becky said...

40 lb squat cleans

Heather said...

Ran 4 miles

30# squat cleans

Amber Carter said...


Brent and Britta said...

20 lb. cleans

Tiffany said...

Subbed DL@85#

Marguerite Spriggs said...

10:35 30#

then completed yesterdays wod

Andrews family said...

Taught 1 hr kickboxing/dance cardio. Did a whole abs song so subbed the rounds of 40 and 20 sit ups to body surfers. (90 BFSU and 60 body surfers)

40# SC

Denise French said...

10:45 65# squat cleans