Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 2, 2016

Friday 09.02.16

21-15-9 reps for time of:
Bench press, 20-40 lbs
Butterfly sit-ups 

Compare to 09.02.15

Post time to comments.


Julie said...

50# BP
Boy pu on bars
Inclined sit ups w/ weights

Followed w/ 3 rounds
Ft/lateral raise
Side lateral raise
Overhead press
"Chicken Wings"
10# total

100 squats

Great week!!

Becky said...

40 lb bench (20 lb dumbells)

Brent and Britta said...

20 lbs. press
Girl push-ups

Running T. said...

15# bar (need to get heavier weights)
Push ups (neck injury): 10, 8, 9 push ups followed by 30 sec plank
Butterfly crunches (Diastisis r): Reverse crunches
Added 21 squats with 15# bar

Blessed Mommy said...

9:24-a few after I lectured my hubby about sneaking up on a girl struggling through push-ups!
40#, GPU
Arms are not my thing-so sore from the week-almost fell on my face!

Andrews family said...

35# bench press
5 BPU each round, rest GPU

30# bench

Andrews family said...

Now going to make up Monday's WOD.

Denise French said...

9:06 with some mods due to injury

Dench dips with 25#
Butterfly situps

1/2 mile before and after

Kirsten said...

6:03 subbed squats for bench (no bench),girl push ups, modified abs to protect my split ones.

Ronna James said...

Ran 5 miles

35# bench press

Ronna James said...
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Marguerite Spriggs said...

4 mile run then

4:45 had to sub bench press for bench dips so I was away and the hotel gym did not have the proper equipment

Donette said...


Donette said...
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Heather Lipe said...

20# db
Boy push-ups