Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 9, 2016

Friday 09.09.16

For time:
21 deadlifts, 60 lbs
Run 400 meters
18 deadlifts, 60 lbs
Run 400 meters
15 deadlifts, 60 lbs
Run 400 meters
12 deadlifts, 60 lbs
Run 400 meters

Compare to 09.09.15

Post time to comments.


Julie said...

Did yesterday

Did 9-11 today
80# DL
Inclined sit ups

Vs 21:01
65# DL

Becky said...

40 lb dl
Last 2 runs were .05 short. Treadmill doesn't like sprints.

Andrews family said...

85# DL
Left treadmill running at 8.0

Vs 11:14
80# DL
Treadmill at 7.6

Doesn't look like running faster helped my time. :/ Felt totally out of air.

Now going to make up yesterday's.

Jenni said...

75lb bar DLs

Marguerite Spriggs said...

11:37 as rxed. Treadmill at 7.0

then 35 min elliptical

Brent and Britta said...

20 lb. deadlifts
(Going to ask for a bar for Christmas)

Blessed Mommy said...

Did run slow/fast and 1.0 walk on last one