Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 23, 2016

Friday 09.23.16

5 rounds, each for time, of:
Run 800 meters
40 Butterfly sit-ups 
Rest 3 minutes

Compare to 09.23.15

Post time to comments.



4 comments:

Julie said...

Ran 5 miles last night at my daughter's soccer practice so I did:

45 pull ups
45 thrusters (40#)
5:41
Broke apart pull ups: 10, 15, 20
Thrusters: 25, 20

Then did w/ continuous clock:
1 min DL
1 min HSPU
45 sec DL
45sec HSPU
30 sec DL
30 sec HSPU

DL- 45 (90#)
HSPU- 67 (on 21" barstool)

Becky said...

5:30
5:17
5:30
6:00
5:30
Treadmill keeps stopping. Rounds 2&3 were .35, sit ups, .15
Round 5 was .25, sit ups, .22

Andrews family said...

Abs are still sore so made up 'Nuggie.'
1:15 faster than last year!

Jenni said...

900 meters
5:50
5:39
5:37
5:21
5:35