Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 30, 2016

Friday 09.30.16

5 rounds for time of:
15 pull-ups
30 one-legged squats, alternating

Post time to comments.



90 DAY CHALLENGE XV
Begins  Monday, Oct 3

For 90 Days we will not miss a WOD,
we will eat clean,
we will have a shake a day,
and we will see how far we can take our bodies in 90 days.

I AM IN!!
                             ...ARE YOU IN?? 
 get your shakes here.
(click the green button that says  I Accept The Challenge 
 and sign up for the Balance or Shape Kit)

9 comments:

Julie said...

18:36
40 pull ups unassisted/ 35 assisted
OLS- down to weight bench

Brent and Britta said...

8:23
Hop pull-ups

Becky said...

18:51
Jump pull ups
Mental struggle today

Andrews family said...

12:30
Self assisted PU, heels on floor
Pistols down to weight bench

I want to be like Julie when I grow up!! 😆

Jenni said...

22:40
Band assisted pull-ups and pistols

Julie said...

What??!! You all inspire me!

Denise French said...

11:13 ring rows instead of pullups

1 mile run before and after

Jennifer Hammon said...

19:20
Green assist pull up band
Box assist one leg squats

Work in progress! :)

Misti said...

Me too !!