Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 5, 2016

Monday 09.05.16


30-20-10 reps for time of:
Thrusters, 20-45 lbs
Butterfly sit-ups

Compare to 09.01.14

Post time to comments.


Blessed Mommy said...

Did these in between today's run breaks. For time of 5:21

Andrews family said...

Wasn't sure what the WOD was, so I did a hero WOD, 'Nickman'.

10 RFT
200m farmers carry w/ 15# Dumbbells
10 pull ups, self assisted heels on floor
20 dumbbell power snatch, alternating arms


Brent and Britta said...

20 lbs.

Ronna James said...

35# thrusters

Ronna James said...

35# thrusters

Marguerite Spriggs said...

5:09 25#

Yesterday I did a WOD

5 Rounds
Run 800m
10 pushups
20 squats
30 situps