Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 12, 2016

Monday 09.12.16

21-15-9 reps for time of:
Overhead squats, 20-45 lbs
Pull-ups, assist as needed

Post time to comments.


Denise said...

20# squats
Black band for pull-ups

Brent and Britta said...

20 lb. squats overhead
Hop pull-ups

Kirsten said...

11:21 20# squats

Andrews family said...

25# OHS
Self assisted PU, heels on floor


Andrews family said...

Then made up a WOD.

AMRAP in 10 mins of:
20 box step ups (18") with 30#
15 squats (butt to ground)
10 hip raises with 10#

4 rds + 20 step ups + 7 squats

Julie said...

Combo: self, chair, hop pull ups

Marguerite Spriggs said...

3 mile run then
8:23 super modified....
regular burps
20# front squats
assisted pull-ups