Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 19, 2016

Monday 09.19.16

3 rounds for time of:
21 Dumbbell snatches, right arm, 20 lbs
21 second L hang (from pull-up bar)
21 Dumbbell snatches, left arm, 20 lbs
21 second L hang (from pull-up bar)

Post time to comments.


Julie said...

11:01 as rx'd
the skin along the base of my fingers is raw and I felt like I was taking it off!
L sit was tougher than I thought!!

Followed w/
10 ground to overhead (25#)
10 overhead reverse lunges (25#)

I got 4 rounds

Kirsten said...

11:28 man, that was hard. And fun.
Alternated 15# and 5# when I felt I was maxing out on the 15s. L hangs looked more like floppy hangs...gonna hafta work on those :)

Jamie James said...

15# snatch
Not really an L more of a bent I lol that was harder than I thought it would be!

Andrews family said...

15# dumbbell (I need to ask for 20#s for Christmas!)
An L sit was freaking hard. End up bending at the knees.

Andrews family said...

Then did:
150 squats (butt to ground)
75 hip raises
120 squats (b2g)
60 hip raises
90 squats (b2g)
45 hip raises

Vs 21:25 on 12/23/15

Jello quads. You watch - I bet we run tomorrow!!

Donette said...


Becky said...


Grace Mitchell said...

then ran 1 mile

Jenni said...

Ha ha!! Am I that predictable? 😉

Brent and Britta said...

10 lb. dumbbell
Couldn't get my legs straight! Tried my hardest! So I just tried to keep my knees at a 90 degree angle.