Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 26, 2016

Monday 09.26.16

Freestyle Frances

45 reps of each for time:
Thrusters, 20-45 lbs
Pull-ups (assist as needed)

Partition as needed to complete 45 reps of each exercise as quickly as possible.

Happy Birthday Fran!
(last week)


Kirsten said...

5:32, 20# so close to my first post baby pull up!

Brent and Britta said...

20 lbs.
Hop pull-ups

Ronna James said...

Ran 4.5 miles

35# thrusters
Jumping pull-ups

Andrews family said...

4:07 as rx'd
30# thrusters
Self assisted PU heels on floor
Did 5 rounds of 9 each

Andrews family said...

Then did 21-15-9 with 25# for each exercise of:
KB swings
Walking lunges
Hip raises

Jenni said...

45 front squat for thrusters (shoulder injury)
Band assist pull-ups

Denise said...

Used purple band for pull-ups and 55# thrusters
Broke into sets of 25 then 20

Donette said...

5:15 push-ups