Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 1, 2016

Thursday 09.01.16

Run 500 meters
Run 1,000 meters
Run 2,000 meters
Run 1,000 meters
Run 500 meters 

Rest 1 minute between efforts. 

Post time for each interval to comments.


Julie said...

500- 3:09
1,000- 6:09
1,000- 5:56
500- 2:53

Didn't have time for 2,000m. I kept hitting snooze and my body is sore! Will get it in tonight with dog around block.

Did 1 minute ab work on breaks (4 rounds)

Andrews family said...

My baby (#3) went to her first day of preschool today! Rode my bike to the middle school track and ran outside.

500m - 2:11
1000m - 5:24
2000m - 11:45
1000m - 5:30
500m - 2:21

Blessed Mommy said...


Marguerite Spriggs said...

On treadmill set at 6.8mph

500m - 2:51
1000m - 5:32
2000m - 11:02
1000m - 5:34
500m - 2:46

the ab workout

Brent and Britta said...

500m - 2:03
1,000m - 4:14
2,000m - 8:25
1,000m - 4:31
500m - 2:02