Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 8, 2016

Thursday 09.08.16

Every minute on the minute for 20 minutes perform:
5 pull-ups
10 butterfly sit-ups
15 squats

If you fall behind the clock keep going for 20 minutes and see how many rounds you can complete. 

Compare to 09.08.15

Post results to comments.



3 comments:

Julie said...

Did WOD from 9/9/15
21 DL
400m
18DL
400
15DL
400
12DL
400

13:30
80#

Vs
15:37
65#
Whoo hoo!

Jenni said...

14 rounds. None of them
Under a minute. Lol.
75lb deadlifts for pull-up (shoulder injury restrictions)

Andrews family said...

Did WOD from 9/9 first then

Kept up for 10 rds in 10 mins. Way less than last time but legs are toast.
Self assisted pull ups, heels on floor
Butt to floor on squats