Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 15, 2016

Thursday 09.15.16

12-9-6 reps for time of:
Pull-ups (assist as needed)
Deadlifts, 60-80 lbs

Compare to 09.15.15


Julie said...

Did WOD from 9/18/15

5 rounds
20 overhead lunges
21 burpees

25# plate overhead
Full burpees

41 sec faster- my best time ever! this one gets me every time....dripping & shaking- love it!

Brent and Britta said...

Hop pull-ups
20 lb. DL

Andrews family said...

Self assisted PU, heels on floor
90# DL

Now going to run 3ish miles.

Andrews family said...

Vs 2:25
Reverse pull ups
80# DL

Tiffany said...

I liked your WOD so I did that, probably do today's later this week. Burpees had me dying!

5 RDS in 15:21
20 OH Lunge @25#
21 Burpees

Jenni said...


95 lb DLs
Subbed 20 lb donkey kicks for pull-ups- still on shoulder restriction.
Added 30 hip raises after the timer.

Andrews family said...

How did you add weight to donkey kicks? I am intrigued.

Marguerite Spriggs said...

2:15 65# deadlifts. Subbed pushups for pullups

Then ran 3.25 miles

Donette said...

5:34 80#

Jenni said...

Ha ha! I hold two 10 lb dumbbells in the crease of my knee. It can get tricky but it works.