Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 22, 2016

Thursday 09.22.16

5 rounds for time of:
1 minute plank
12 knees to elbows
15 push-ups
12 dumbbell squat cleans, 10-15 lb dumbbells

Compare to 09.22.15

Post time to comments.


Julie said...

Did last week

Inclined sit ups
Hip raises (20#)
L sit (seconds)
Plank (seconds)

10:18 vs 11:40

Followed with arm circuit

Brent and Britta said...

Girl push-ups
10 lb. Dumbbells

Andrews family said...

I did a different WOD yesterday for my sore quads and now my abs hurt just as bad. I'm a wreck for it being only Thursday. Did some tabatas.

Tabata deadlift (90#) - 60
Tabata body surfers - 119
Tabata snatch (35#) - 43
Tabata hip raises (15#) - 119

Denise French said...


30# cleans

Jenni said...

45 lb squat cleans

With 10 year old son, first 2 rounds with 20 lbs and last 3 with 10 lbs. He made KTEs look ridiculously easy.

Blessed Mommy said...


Becky said...

Compared to 19:36!

Bri Seltzer said...

It's been a couple of months since my injury and I just came back from vacay. Probably my first real wod in a couple months!!

Brookie C. said...

14:42 girl push ups.
Set a marathon PR last Saturday!! 3:38:32 hiitmammas totally helped me get strong and push through to get there! Thanks!!

Stephanie James said...

Planks on thighs
KTE on ground