Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 6, 2016

Tuesday 09.06.16

4 rounds, each for time of:
800-meter run 

Rest as needed between efforts. 

Post times for each round to comments.

Compare to 11.10.15


*Hello Mamas! I need to apologize for the missing WOD yesterday. I left for a weekend in South Lake Tahoe with my family and forgot to schedule it to post and had no cell reception at our campsite. I have retroactively posted it if anyone wants to make it up. I hope all of you had an awesome Labor Day weekend and keep up the good sweat!! 
Go Hiit Mamas!!

8 comments:

Blessed Mommy said...

Total time: 19:11
Did yesterday's WOD between runs.

Becky said...

Treadmill 2 rounds at 7.4-7.6
1 round .4 miles at 7.6
Treadmill conked out. 😕

Becky said...

Let it cool then did one .7 mi round at 7.4

Ronna James said...

Ran at the track and added 2 800's

800m warm up
3:27
3:18
3:20
3:18
3:18
3:19
About 1-2 min. walk in between each round
Mile cool down

Also made up yesterday wod

Ronna James said...
This comment has been removed by the author.
Andrews family said...

No worries, Jenni! You've posted enough WODs to keep us busy. :)

Since this is really similar to what we did on 8/23, I made up the trail run from 7/26.

Marguerite Spriggs said...

Did yesterdays and todays.
For today (treadmill)
4:25 @ 6.8
4:20 @ 7.0
4:25 @ 6.8
4:18 @ 7.0

Jenni said...

900 meter rounds
4:17
4:10
4:11
4:24