Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 13, 2016

Tuesday 09.13.16

For time:
100 double-unders (sub: 400 singles)
25 knees-to-elbows
25 deadlifts, 50-80 lbs
50 box jump overs, 18 inch box


8 comments:

Julie said...

Completed yesterday's WOD first
10:45

9:43
Singles
80#
Step overs 18"

Followed with shoulder circuit

Becky said...

14:10
Doubles one at a time
Box jumps made me dizzy!!

Tiffany said...

9:24
DL @53#

Andrews family said...

10:12
100 Jump-and-tucks for DU
Hanging straight leg raises for K2E
90# DL
Box jump overs as rx'd

Andrews family said...

Followed with 100 (50/arm) of
Bicep curls
Tricep kickbacks
Dumbbell row

Donette said...

8:09.

Arsh Aggarwal said...
This comment has been removed by a blog administrator.
Jenni said...

17:20
95 lb DL
Double unders