Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 27, 2016

Tuesday 09.27.16

Short On Time

For reps:
60 seconds of deadlifts, 60-80 lbs.
60 seconds of handstand push-ups, scale as needed
45 seconds of deadlifts, 60-80 lbs.
45 seconds of handstand push-ups, scale as needed
30 seconds of deadlifts, 60-80 lbs.
30 seconds of handstand push-ups, scale as needed

This workout takes 4.5 minutes, with no rest between exercises.

Post total reps completed to comments.



9 comments:

Julie said...

Did last week
45 DL 90#
67 HSPU

So I did 20 EMOM
4 squat clean thrusters- 45# (even)
8 bar facing burpees (odd)

Becky said...

73 DL 40 lbs
78 push ups with feet on box

Heather Lipe said...

124 total reps (didn't count by exercise)
20# db for deadlift (40# total)
Feet on equalizer for hspu

Brent and Britta said...

30 deadlifts (20 lbs.)
20 handstand push-ups (feet resting on wall)
25 deadlifts (20 lbs.)
17 handstand push-ups (feet resting on wall)
17 deadlifts (20 lbs.)
13 handstand push-ups (feet resting on wall)

Brent and Britta said...

122 total reps

Andrews family said...

50 DL 90# (24+16+10)
40 HSPU (19+12+9)
HSPU with feet hooked on standing dip station

Now going to run 4 miles. If my cough doesn't kill me first.

Ronna James said...

Ran 6 miles

52 Deadlift(75#)
56 hspu- feet on chair

Ronna James said...
This comment has been removed by the author.
Jenni said...

95 lb DL 25/20/15
Plank for HSPU (shoulder injury)