Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 7, 2016

Wednesday 09.07.16


7 rounds for time of:
7 Push-ups
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs 
7 Leg lifts

Compare to 09.07.15

Happy Birthday Amber!

Hiit Mama Amber using her youngest of 5 as a kettle bell in the park. 
Amber and I have been friends since our 12 year olds were newborns and she has been a model of fitness ever since. She has been with me since the beginning of Hiit Mamas. Happy birthday Amber!


Julie said...

Modified to work some other muscle groups

10 min ab routine

Shoulder circuit- 3 rounds
Lateral raise
Front raise
Overhead press
"Chicken wings"

5 rounds:
7 pu (military w/ jump up and arms overhead to touch palms)
7 45# front squat
7 KBS - 20#
7 leg raises
14 mt climbers

Followed with 3 rounds of same shoulder circuit.

Becky said...

40 lb thrusters

Ronna James said...

Ran 5 miles

35# thrusters
26# kb

Rachel said...

Back after a long absence!

18 minutes. Planked during the burpees instead of pushups.

Andrews family said...

All BPU (!!!)
30# thrusters
25# KB

Vs 14:41 (9/7/15)
4 rds BPU/3 rds GPU

Vs 14:39 (9/8/14)
2 rds BPU/5 rds GPU
15# KB

Whew! That's got my HR up!

Joanne said...


Marguerite Spriggs said...

11:20 subbed bench dips for thrusters.

then 2 mile walk

Leigh Mo said...


Denise French said...

3.5 mile run first


Brent and Britta said...

Boy push-ups
20 lb. thrusters
10 lb. KB swings
Accidentally did 10 leg lifts one round.