Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 21, 2016

Wednesday 09.21.16

For time:
Run 1 mile
100 butterfly sit-ups
100 back extensions (superman or body surfers)
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Compare to 09.21.15

Post time to comments.


Julie said...

2 rounds of 50 reps
Inclined sit ups- arms crossed


Had enough time to get in a 3 round arm circuit

Becky said...

Compared to 30:08

Julie said...

Great job!

Andrews family said...

You ladies are rockin' it!!!

Andrews family said...

My quads are so freakin sore I can barely walk. Had to do something different today.

AMRAP in 20 mins of
20 push ups (on knees to floor)
80 jump rope

6 rounds + 11 PU

Jenni said...

Whenever I run a mile I time it separately so I can compare and I could not believe that today I beat my PR for the mile by almost a whole minute!!! I beat my old PR a second time on the second mile too! Old PR: 7:23

Mile 1: 6:38
Reps: 7:40
Mile 2: 7:19

Total: 21:37
BFSU and body surfers straight through.