Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 28, 2016

Wednesday 09.28.16

5 rounds for time of:
15 pull-ups, assist as needed
Run 400 meters

Compare to 08.24.15

Post time to comments.



6 comments:

Julie said...

19:30
Pull ups rounds 1,3 & 5 (10, 10, 7 unassisted pull ups each round)
Dumbell push up row rounds 2 & 4

Vs 20:20 (pull ups all rounds)

Becky said...

23:38
Last run cut short by about .05 when treadmill quit
Pushed hard on the runs. Took my time on the jumping pull ups

Jennifer Hammon said...

16:22

Only did 3 rounds. Just getting back to it. Did pull-ups with green band.

Jenni said...

16:52
Band assist pull-ups

Whew!!

Andrews family said...

14:47
Self assisted PU, heels on floor
Treadmill @ 7.7

Vs
15:18
Reverse PU
Treadmill @ 7.5

Coughing like crazy. Quick break after rnd 1 to fix Pandora.

Andrews family said...

Then did 5 rounds of:
10 BFSU
10 hip raises w/ 10#
10 body surfers