Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 17, 2016

Monday 10.17.16

HERO WOD

3 rounds for time of:
Run 800 meters
30 Dumbbell squat clean, 10-15 lb dumbbells
30 burpees

Compare to 10.06.15

Post time to comments.

 

90 DAY CHALLENGE XV: DAY 15
Vi-shake 
no caffeine
no soda
drink water every day

4 comments:

Julie said...

30:12
40#
Full burpee

Realized I did power cleans instead of squat cleans

Julie said...

Another tough Monday WOD- but worth it! Go get your Monday!

Becky said...

32:17
Ouch! (Coincidently, that was the same comment as last time we did this wod!)

Andrews family said...

Just as freakin' awful as last year. 30:23 as rx'd.
Treadmill (2 x 7.4, 1 x 7.1)
30# SC, butt to floor

About 10 seconds slower than last year even though I ran faster (last year was 1 x 7.1, 2 x 6.8). All year long running faster has made my time slower. 😠