Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 31, 2016

Monday 10.31.16

Zombie Apocolypse

2 rounds for time of:
50 Push-ups
75 Butterfly sit-ups
50 Front squat, 40 lbs
75 Jump rope 

Compare to 10.31.13


Happy Halloween!

90 DAY CHALLENGE XV: DAY 29
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks

12 comments:

Julie said...

15:59
Boy pu
Inclined sit ups
40# squat

Vs
16:17
Boy pu
Reg bsu
20# squat

Blessed Mommy said...

13 minutes modified due to injury recovery

Brent and Britta said...

16:35
Girl push-ups
20 lb. squats

Brent and Britta said...

You KILLED it!

Stephanie James said...

20:20
GPU
40# switched to back squats Second round, b/c of pain in wrist

Andrews family said...

You are seriously amazing.

Andrews family said...

18:10
GPU
40# back squats, butt to floor

Those high rep PU kill me. 😩

Julie said...

Thanks ladies! But you all inspire me and are JUST as amazing!!

Melissa Christensen said...

23:43
Girl push-ups
45# bar for front squats

Becky said...

21:06

Brookie C. said...

13:54 gpu

Donette said...

13ish for 1 round.